Paleolithic Diet Decreases Cardiovascular Risk Factors in Type 2 Diabetes


Or so says a study from 2009 in the Journal of Cardiovascular Diabetology.

Background: Our aim was to compare the effects of a Paleolithic (‘Old Stone Age’) diet and a diabetes diet as generally recommended on risk factors for cardiovascular disease in patients with type 2 diabetes not treated with insulin.

Conclusion: Over a 3-month study period, a Paleolithic diet improved glycemic control and several cardiovascular risk factors compared to a Diabetes diet in patients with type 2 diabetes.

For more information visit the study: Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study.

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Lyme Disease on the Rise


See this interesting article from

Lyme disease is spreading faster than ever and humans are partly to blame

Nymphs, though, are roughly half the size of adults, about the size of a poppy seed. Tiny enough to pass for a smallish mole or freckle, they’re far harder to find than adults are; no surprise, then, that most human Lyme infections come from nymphs. All you can do is to take precautions against getting bitten, search for ticks thoroughly, remove them carefully if you find them, and look out for Lyme symptoms afterwards. Here’s advice on how to do all those things.

We have a thread on our discussion forum about Lyme disease.

Silence is Not Built Up Through Practice


Disciplines, renunciations, detachments, rituals, the practice of virtue,all these, however noble, are the process of thought, and thought can only work toward an end, toward an achievement, which is ever the known. Achievement is security, the self-protective certainty of the known. To seek security in that which is nameless is to deny it. The security that may be found is only in the projection of the past, of the known. For this reason, the mind must be entirely and deeply silent; but this silence cannot be purchased through sacrifice, sublimation, or suppression.This silence comes when the mind is no longer seeking, no longer caught in the process of becoming. This silence is not cumulative, it may not be built up through practice. This silence must be as unknown to the mind as the timeless, for if the mind experiences the silence, then there is the experiencer who is the result of past experiences, who is cognizant of a past silence, and what is experienced by the experiencer is merely a self-projected repetition. The mind can never experience the new, and so the mind must be utterly still.
The mind can be still only when it is not experiencing, that is, when it is not terming or naming, recording or storing up in memory. This naming and recording is a constant process of the different layers of consciousness, not merely of the upper mind. But, when the superficial mind is quiet, the deeper mind can offer up its intimations. When the whole consciousness is silent and tranquil, free from all becoming – which is spontaneity – then only does the immeasurable come into being.

Jiddu Krishnamurti

There Is No Place at Which to Arrive


Can humility be practiced? Surely, to be conscious that you are humble is not to be humble. You want to know that you have arrived. This indicates, does it not, that you are listening in order to achieve a particular state, a place where you will never be disturbed, where you will find everlasting happiness, permanent bliss. But as I said previously, there is no arriving, there is only the movement of learning and that is the beauty of life. If you have arrived, there is nothing more. And all of you have arrived, or you want to arrive, not only in your business, but in everything you do; so you are dissatisfied, frustrated, miserable. Sirs, there is no place at which to arrive, there is just this movement of learning which becomes painful only when there is accumulation. A mind that listens with complete attention will never look for a result because it is constantly unfolding; like a river, it is always in movement. Such a mind is totally unconscious of its own activity, in the sense that there is no perpetuation of a self, of a “me,” which is seeking to achieve an end.

– Jiddu Krishnamurti

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Licorice Root and Neem have similar Anti-Inflammatory Response as Ibuprofen?


The abstract from the study: Comparative anti-inflammatory effects of anti-arthritic herbal medicines and ibuprofen: View this study.

Non-steroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen, are widely used over-the-counter drugs to treat arthritis, but they are often associated with side effects. Herbal medicines have been used to treat various diseases such as arthritis, but the scientific profiles are not well understood. In this study, we examined, in comparison with ibuprofen, the inhibitory effects on various inflammatory markers of the most commonly used herbal medicines to treat arthritis, boswellia (Boswellia sapindales), licorice (Glycyrrhiza glabra), guggul (Commiphora wightii), and neem (Azadirachta indica). To elicit inflammatory response, we exposed mouse myoblast C2C12 cells to lipopolysaccharide (LPS). Tumor necrosis factor-alpha (TNF-α) and monocyte chemotactic protein-1 (MCP-1), which are cytokines activated during an inflammatory response, were determined. The optimal non-toxic concentration was determined by exposing different concentrations of drugs (from 0.01 to 10 mg/mL). Cell death measurement revealed that the drug concentrations lower than 0.05 mg/mL were non-toxic concentrations for each drug, and these doses were used for the main experiments. We found that neem and licorice showed robust anti-inflammatory responses compared with ibuprofen*. However, boswellia and guggul did not demonstrate significant anti-inflammatory responses. We concluded that neem and licorice are more effective than ibuprofen in suppressing LPS-induced inflammation in C2C12 cells.

*Emphasis added.

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Ayurveda and Acupuncture


While Traditional Chinese Medicine and Ayurveda are unique systems, there are parallels and commonalities and they likely have shared roots.

Ayurvedic acupuncture is not nearly as well known as its Chinese counterpart.  Thus we are grateful for Dr. Frank Ros’s efforts to make it better known and map out the congruencies with traditional Chinese medicine.

Ayurvedic Acupuncture (also called Siravedhana by Sushruta) is based upon the Suchi Veda, a 3,000 year old Vedic text which, in the Ayurvedic system, is the Science of Acupuncture. It has been practiced as an accessory therapy since it was used in conjunction with other forms to effect healing. It belongs more correctly to the branch of surgery, one of the eight medical disciplines of Ayurveda.

More information can be found at the International Academy of Ayurvedic Acupuncture.

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