No More Sugar

I’m usually not a fan of extreme recommendations or all or nothing recommendations, but perhaps this message will serve the purpose of warning people about sugar:

As a reminder we have a forum thread about sugar.

How the sugar industry shifted the blame to fat (NY Times)

However we find this tweet sums it up more succinctly:

New Study Does Finds No Relationship Between Vitamin D Status and Coronary Artery Disease

We have posted a lot of studies about the positive benefits of Vitamin D, but we of course need to balance that with research where a benefit is not found.  We were surprised to see this important new study not finding a benefit:

What Our Ancestors Ate And Why It Matters Today

Todd Caldecott’s Food as Medicine is our favourite book on the subject of food but this new addition looks interesting: