Low-Carb Diet for Athletes



An article in the British Journal of Sports Medicine titled Low-carbohydrate diets for athletes: what evidence? reviews the studies done on the performance effects of low-carbohydrate diets. There are very few of such studies and most are not well designed.

What we particularly enjoyed about this paper was its questioning of the conventional wisdom that athletes need to consume carbohydrates. It also raised questions such as the adverse effects of carbohydrate consumption as well as the often un-thought about benefits of a low-carb diet (prevents insulin resistance, effect on the immune system, weight control, and so forth).

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Metabolic Syndrome

We have a thread on our forum titled Metabolic Syndrome / Syndrome X / Insulin Resistance.  Thankfully several esteemed herbalist have written about this common condition.  An estimated 86 million American adults have prediabetes.  Only a partial number of those with insulin resistance will go on to develop diabetes but insulin resistance itself will cause a host of other problems.

Paul Bergner, from his article on Syndrome X, provides us the salient warning that treatment must be carried out with discipline:

The treatment has three legs, all of which must be done simultaneously:

-Supplement the nutritional factors whose deficiencies lead to insulin resistance.

-Enagage in a minimum of 15-20 minutes of resistance-type exercise most days.

-Eat a low carbohydrate diet.

Cayenne Pepper Roundup


We started a forum post on Cayenne that includes links to excellent articles by Todd Caldecott and Michael Tierra as well as other sources.

Not a tonic or immunostimulant, it [cayenne] acts as a peripheral vasodilator, increasing blood supply to the skin and mucosa. It is NOT appropriate for active inflammation. — Michael Moore (Herbal Medical Contradictions)

Leafy Green Vegetables are the new Nootropic?


Nootropics are substances that are thought to improve mental functioning.  If you didn’t have enough reasons to eat leafy green vegetables, one more reason has been provided by a new research paper.  This paper about the effects of leafy green vegetables on cognition has been discussed on Science Daily:

The researchers tracked the diets and cognitive abilities of more than 950 older adults for an average of five years and saw a significant decrease in the rate of cognitive decline for study participants who consumed greater amounts of green leafy vegetables.

And some of the specific constituents are referenced:

When the researchers examined individual nutrients linked with slowing cognitive decline, they found that vitamin K, lutein, folate and beta-carotene were most likely helping to keep the brain healthy.

Read more by reading the Science Daily article: Eating green leafy vegetables keeps mental abilities sharp

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BBC Article on Herbal Remedies in Antigua

Antigua is an island in the West Indies in the Caribbean region. The BBC article is titled Chikungunya revives herbal remedies in Antigua.  The chikungunya virus results from mosquito bites and there is no known cure.

Several of the herbs referenced in this article are quite well known like neem, dandelion, Echinacea and burdock.

Sadly but not unpredictably, the local medical doctor who was consulted with is clearly not familiar with the traditional systems of healing: “Herbalism is not proven so I couldn’t recommend it.”

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New Virus: The Bourbon Virus

The Centers for Disease Control and Prevention (CDC) have released a new article about the Bourbon virus.

Only one case has been confirmed (in Kansas).  The disease is thought to be transmitted to humans by ticks or possibly other insects and it has likely been undiagnosed or misdiagnosed in the past.

There is also an ahead of print article pertaining to this in Emerging Infection Diseases titled Novel Thogotovirus Species Associated with Febrile Illness and Death, United States, 2014.

From the abstract to this article:

A previously healthy man from eastern Kansas, USA, sought medical care in late spring because of a history of tick bite, fever, and fatigue. The patient had thrombocytopenia and leukopenia and was given doxycycline for a presumed tickborne illness. His condition did not improve. Multiorgan failure developed, and he died 11 days after illness onset from cardiopulmonary arrest. Molecular and serologic testing results for known tickborne pathogens were negative. However, testing of a specimen for antibodies against Heartland virus by using plaque reduction neutralization indicated the presence of another virus. Next-generation sequencing and phylogenetic analysis identified the virus as a novel member of the genus Thogotovirus.

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Abuse of Health


When the abuse of health is carried so far that sickness results, the sufferer can often do for himself what no one else can do for him. The first thing to be done is to ascertain the true character of the sickness and then go to work intelligently to remove the cause. If the harmonious working of the system has become unbalanced by overwork, overeating, or other irregularities, do not endeavor to adjust the difficulties by adding a burden of poisonous medicines. — Ellen G. White

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