Metabolic Syndrome

We have a thread on our forum titled Metabolic Syndrome / Syndrome X / Insulin Resistance.  Thankfully several esteemed herbalist have written about this common condition.  An estimated 86 million American adults have prediabetes.  Only a partial number of those with insulin resistance will go on to develop diabetes but insulin resistance itself will cause a host of other problems.

Paul Bergner, from his article on Syndrome X, provides us the salient warning that treatment must be carried out with discipline:

The treatment has three legs, all of which must be done simultaneously:

-Supplement the nutritional factors whose deficiencies lead to insulin resistance.

-Enagage in a minimum of 15-20 minutes of resistance-type exercise most days.

-Eat a low carbohydrate diet.

Cayenne Pepper Roundup

cayenne

We started a forum post on Cayenne that includes links to excellent articles by Todd Caldecott and Michael Tierra as well as other sources.

Not a tonic or immunostimulant, it [cayenne] acts as a peripheral vasodilator, increasing blood supply to the skin and mucosa. It is NOT appropriate for active inflammation. — Michael Moore (Herbal Medical Contradictions)